7 ways to keep your kidneys healthy

The adult human body is made of more than 50 percent water and needs fluid to function properly. Most food naturally contains water, including fruits, vegetables, meat and bread. These foods are often not considered when tracking fluid intake. Beverages like water, coffee drinks, shakes, juice and soda are obvious sources of liquid. Ice, sherbet, gelatin and soup also count as fluid. Generally, anything that is liquid at room temperature is counted as part of the daily fluid allowance. People in the later stages of chronic kidney disease (CKD) should limit fluid intake because as kidney function is lost the kidneys can no longer remove excess fluid, which can lead to serious complications. If you have CKD, it’s important to recognize which foods to count as fluid to help improve or maintain your health.

You can help your kidneys by following these seven tips:

Eat food with less salt and fats

Take steps to quit smoking if you do

Drink plenty of water and minimise consumption of soft and alcoholic drinks